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About

"My yoga classes are a mix of flowing slow in a mindful way, biomechanics to practice safely and a dash of humour all in an easy-going non-pretentious style. I aim to hold space in a responsive manner and adjust classes according to the participants level and daily form.

 

With training as a virya yoga teacher (a type of hatha yoga) 200 hours, yin yoga and SUP-yoga and with years of experience under my belt, I want to share all the benefits of yoga. Especially with those who think that yoga isn´t for them. Yoga is indeed for everybody and every body. My classes are in English or Swedish, depending on the group.

Apart from group sessions and privates, I offer company yoga and meditation in work places in the Stockholm area.

 

If you want to start your yoga journey, please feel free to contact me. Just drop me an e-mail at yoga@lisabrown.se or use the contact form. Hope to hear from you soon."